Do you have an end result in mind when seeing a Chiropractor?
Many patients seeking help or advice from a chiropractor or other health professional have no clear vision for what they want to accomplish. Some may say they just want pain relief. Others, the ability to return to work or sports. Still, many would just like to be able to play with their kids or take care of their home. Whatever the reason, it is helpful to have a fitness goal in mind.
What exactly motivated you to try Chiropractic?
If you are in a lot of pain, odds are that is your only focus. Severe pain will often cause patients to concentrate on short term vision. They probably are not thinking about playing golf or lifting children. They just want the pain to go away.
If a work injury is your reason for seeking chiropractic care, your employer’s goal is to return you to pre-injured health. What you choose to do after that point is up to you.
No matter the reason, try taking a moment and envision the outcome you desire. Play a movie in your mind performing your goal with no pain and full range of motion. Make this clear and real. Describe your desired outcome clearly to your doctor and ask for any nutritional advice or home exercises that may be helpful. Otherwise, your doctor may tailor his plan for simple pain relief only.
Take it a step further.
A proven way to help you get a clear vision of your health goal is to model a person who has the health you desire. Don’t get me wrong, it is totally okay to picture yourself doing the activities you strive to get back to. But, if you would like to take it to a level you may not have yet experienced, find a person who has the healthy lifestyle you desire. Mimic there eating habits and exercise level. Make sure they are someone who takes their health seriously. Maybe they could become your next workout partner!
Remember, when it comes to your health, a clear vision of the desired outcome is very helpful. Communicate your goals with your chiropractor and hold yourself accountable. A common question may be “how do I find a chiropractor near my location?” Enjoy the healthy benefits you deserve. Don’t wait, start today!
To Your Health,
Rapid City Chiropractor
Greg Gruba DC